Video: Puas yog Ashtanga thiab Vinyasa yoga tib yam?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Cias muab, Ashtanga yoga yog ib txwm series ntawm postures ua nyob rau hauv lub ib yam xaj txhua lub sijhawm. Kuj yooj yim heev muab, Vinyasa zoo li freestyle Ashtanga . Qhov sib txawv tseem ceeb yog daim ntawv tso cai muaj tswv yim uas cov Vinyasa tus kws qhia ntawv yuav siv sij hawm nyob rau hauv kev tsim cov sequences thiab sib txawv cov pacebetween poses.
Kuj paub, qhov txawv ntawm Ashtanga thiab Vinyasa Yoga yog dab tsi?
Qhov loj tshaj Qhov sib txawv ntawm Ashtanga thiab Vinyasa lus dag hauv ua ke. Ashtanga Yoga muaj peb series ntawm postures: thawj, theem nrab, thiab ua ntej. Raws li cov chav kawm nce, cov postures hauv series, ua complex. Vinyasa Yoga sequences, ntawm qhov tod tes, feem ntau muaj lub ncov pose.
Qhov thib ob, hom yoga yog Ashtanga li cas? Ashtanga yog raws li thaum ub yoga kev qhia, tab sis nws tau nrov thiab coj mus rau sab hnub poob los ntawm K. Pattabhi Jois (pronounced "pah-tah-bee joyce") nyob rau xyoo 1970. Nws yog argorous style yoga uas ua raws li ib theem zuj zus ntawm postures thiab zoo ib yam li vinyasa yoga , as cwb style txuas txhua qhov txav mus rau qhov ua tsis taus pa.
Tib neeg kuj nug, puas yog Ashtanga yoga nyuaj dua Vinyasa?
Vinyasa los yog lub zog yoga suav nrog ntau yam ntawm tib lub cev, tab sis qhov kev txiav txim lossis qhov sib txawv ntawm cov poses feem ntau hloov pauv. Thiab qhov tseem ceeb tshaj plaws, Vinyasa txuas ua pa rau kev txav mus los, yog li nws tau nrawm dua thiab muaj lub suab nrov. Vinyasa yoga kuj tseem nyuaj, tab sis suav nrog kev txav me ntsis.
Dab tsi yog qhov txawv ntawm Hatha thiab Ashtanga yoga?
Ashtanga yoga koom nrog syncing ib qho txuas ntxiv thiab tsim qauv ntawm cov postures nrog ua pa. Ashtanga yog lub cev ntau dua yoga style tshaj Hatha . Nws txhais tau tias "yim-limbed" yoga vim nws tsom ntsoov rau: Kev coj ncaj ncees.
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