Video: Puas yog Bikram Yoga thiab Kub Yoga tib yam?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Bikram yoga muaj cov ib yam 26 poses thiab ob qho kev ua pa ua pa tau ua hauv ib yam xaj txhua chav kawm raws nraim 90 feeb. Kub yoga tuaj yeem tsim los ntawm ntau qhov sib txawv uas txawv ntawm chav kawm thiab studio. Kub yoga chav tuaj yeem sib txawv ntawm cov av noo thiab feem ntau cua sov mus rau qhov twg los ntawm 80-100 degrees.
Ua li no, koj puas tuaj yeem poob phaus ua Bikram kub yoga?
Kub Yoga Yog xwb Kub , Nws Yuav Tsis Pab KojLossis Ntau Qhov hnyav . Bikram yoga tej zaum yuav tsis ua koj poob ntau npaum li cas hnyav raws li koj xav. Infact, ib txoj kev tshawb fawb tshiab qhia tau hais tias nws hlawv ntau calorie ntau ntau raws li kev taug kev nrawm. Tshaj yim lub lis piam, Tracy muab cov pab pawg neeg nyob hauv ib qho ntawm 90 feeb. yoga chav kawm nyob rau hauv 104-105 degrees.
Tsis tas li ntawd, puas yog Ashtanga Yoga rhuab? Xyaum Cov Kev Kawm Bikram muaj nyob rau hauv ib lub studio nrog qhov zoo tshaj plaws kub ntawm 104 degrees Fahrenheit. Cov cua sov sab nraud yuav pab tshem tawm lub cev los ntawm kev tawm hws. Ashtanga yoga tsim lub 'internal hluav taws' nyob rau hauv lub cev los ntawm kev siv cov ntws vinyasassynchronised nrog ua pa.
Ntawm no, dab tsi yog yoga yog Bikram?
Yoga Bikram yog a kub system ntawm yoga raws li kev ua si Bikram Choudhury synthesized los ntawm tsoos hatha yoga cov txheej txheem. Nws tau nrov nyob rau thaum ntxov 1970s. Tag nrho Yoga Bikram Pib Cov chav kawm Series khiav rau 90 feeb thiab muaj tib lub sijhawm ntawm 26 lub cev, suav nrog ob qho kev ua pa.
Puas yog Bikram Yoga zoo rau cov pib tshiab?
Kub yoga siv nkag-theem poses Yog vim li cas Bikram kub yoga yog ua rau 26 pib - phooj ywg poses. Cov cwj pwm maj mam txaus uas leej twg tuaj yeem ua tau. Txawm li cas los xij, qhov cua sov ua rau lawv nyuaj. Qhov no ua rau kub yoga qhov chaw zoo meej pib koj xyaum.
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