Cov txheej txheem:
Video: Dab tsi yog tus tub rog pose hauv yoga?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Tub rog I - Virabhadrasana I (veer-uh-buh-DRAHS-uh-nuh) - yog sawv yoga pose lub npe hu ua mythological Hindu tub rog , Virabhadra. Tub rog Kuv hloov lub zog ntawm no deity mus rau hauv ib pose uas ua kom pom tseeb, lub zog, thiab ruaj khov.
Ua li no, cov txiaj ntsig ntawm kev ua tub rog yog dab tsi?
Cov txiaj ntsig ntawm Warrior I Pose:
- Ua kom koj lub xub pwg nyom, caj npab, ceg, pob taws thiab nraub qaum.
- Qhib koj lub duav, hauv siab thiab lub ntsws.
- Txhim kho kom pom tseeb, sib npaug thiab ruaj khov.
- Txhawb txoj kev zoo thiab ua pa.
- Stretches koj ob txhais caj npab, ceg, xub pwg, caj dab, plab, puab tais thiab pob taws.
- Energizes tag nrho lub cev.
Kuj Paub, yog vim li cas nws thiaj li hu ua warrior pose? Keeb kwm ntawm lub tub rog poses , Virabhadrasana I, II thiab III yog muab los ntawm ib zaj dab neeg qub ntawm Tswv Shiva. Cov tub rog poses piav qhia txog ib qho xwm txheej uas tshwm sim hauv lub ntiaj teb xilethi-aus nyob rau lub sijhawm tsis muaj sijhawm ntev dhau los. Tswv Shiva tau sib yuav rau nws tus hlub Sati thiab nyob hauv lub nroog zoo siab, Bhoga uas nws tau tsim.
Ib yam li ntawd, koj tuaj yeem nug, pes tsawg tus tub rog poses nyob hauv yoga?
tsib
Dab tsi yog Warrior 2 pose hauv yoga?
Tub rog II - Virabhadrasana II (veer-uh-buh-DRAHS-uh-nuh) - yog sawv yoga pose uas txhim khu lub zog, stability, thiab concentration. Nws muaj npe tom qab Hindu mythological tub rog , Virabhadra, ib tug incarnation ntawm tus vajtswv Shiva.
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Hauv kev ua tub rog, AWOL stands rau Tsis Muaj Kev Tso Cai thiab txhais tau tias koj tsis nyob qhov twg koj yuav tsum nyob rau lub sijhawm tshwj xeeb. Tom qab ib lub sij hawm ntawm lub sij hawm (30-hnub txoj cai), AWOL xwm txheej hloov mus rau ib tug desertionstatus