Cov txheej txheem:

Dab tsi yog 3 Gunas hauv Hinduism?
Dab tsi yog 3 Gunas hauv Hinduism?

Video: Dab tsi yog 3 Gunas hauv Hinduism?

Video: Dab tsi yog 3 Gunas hauv Hinduism?
Video: Йога и 3 гуны 2024, Kaum ib hlis
Anonim

Muaj peb gun , raws li lub ntiaj teb no saib, uas ib txwm muaj thiab tseem muaj nyob rau hauv txhua yam thiab tib neeg nyob rau hauv lub ntiaj teb no. Cov no peb gun yog hu ua: sattva (goodness, constructive, harmonious), rajas (passion, nquag, tsis meej pem), thiab tamas (dub, kev puas tsuaj, chaotic).

Tom qab ntawd, ib tug kuj yuav nug, dab tsi yog peb Gunas ntawm Prakriti?

Txhua yam hauv Prakriti , lub ntiaj teb illusionary, muaj peb gun (zoo). Cov no peb qualities yog tam sim no nyob rau hauv tag nrho cov khoom nyob rau hauv ntau yam degrees, ib tug zoo yog ib txwm muaj ntau dua tam sim no los yog dominant dua lwm tus. Cov peb gun yog Sattva (purity), Rajas (kev ua) thiab Tamas (kev tsaus ntuj, kev puas tsuaj).

Ib yam li ntawd, Triguna hauv Hinduism yog dab tsi? Triguna , lub ntsiab lus "peb qhov zoo" yog ib lub tswv yim ntawm kev puas siab puas ntsws thaum ub muaj nyob hauv Hindu vaj lug kub. Raws li lub tswv yim no (muaj los ntawm Samkhyaschool ntawm Indian lub tswv yim) tib neeg lub siab yog ua los ntawm Sattwa (purity, holiness), Rajas (activeness) thiab Tamas (laziness, inertia).

Kuj nug, koj ua li cas sib npaug ntawm peb Gunas?

Txawm hais tias kev cog qoob loo sattva yog lub hom phiaj ntawm peb qhov kev xyaum yoga, peb tuaj yeem siv cov phom hauv cov hauv qab no:

  1. Intelligently xaiv koj asana xyaum. Hatha yoga yog ib txoj hauv kev zoo los kuaj xyuas lub cev thiab nqa qhov sib npaug rau cov phom.
  2. Nco ntsoov koj cov zaub mov.
  3. Xyaum pranayama.

Dab tsi yog Gunas hauv Ayurveda?

3 Qib hu ua " Gunas ”Peb Gunas yog: Sattva, Rajas thiab Tamas, xaj los ntawm "zoo tshaj" mus rau "qhov phem tshaj". Ayurveda yeej ib txwm siv zog los txhawb Sattva. Cov khoom noj muaj nyob hauv ib lub xeev nyob ntawm lawv qhov kev npaj thiab txhawb nqa raws li lub xeev hauv siab.

Pom zoo: