Dab tsi yog surya namaskar hu ua in English?

2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32

Surya Namaskar (Sanskrit: ???????????? IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, yog ib qho kev xyaum ua yoga raws li kev tawm dag zog sib txuas ua ke ntawm qee qhov kev sib txuas ntawm kaum ob gracefully asanas. Variant sequences hu ua Chandra Namaskar (Moon Salutation) kuj raug tsim.

Hais txog qhov no, dab tsi yog surya namaskar tseem hu ua?

Surya Namaskar kuj paub Raws li Sun Salute lossis Salute rau Lub Hnub, yog txhua lub sijhawm nyiam ntawm ntau yogis. Nws yog cov txheej txheem zoo heev uas ua ke nrog kaum ob asanas hauv yoga ib ntus. Surya hais txog Hnub thiab Namaskar txhais hais tias bowing down.

Qhov thib ob, cov txiaj ntsig ntawm kev ua surya namaskar yog dab tsi? Surya Namaskar: Qhov kawg asana

• Pab kom poob phaus.
• Gloss tawv nqaij.
• Zoo digestive system.
• Xyuas kom lub cev tsis tu ncua.
• Txo cov ntshav qab zib.
• Txhim kho kev ntxhov siab.
• Pab koj lub cev detox.
• Sib ntaus sib tua insomnia.

Ntawm no, 12 asanas ntawm surya namaskar yog dab tsi?

Cov no yog 12 asanas ntawm cov tsoos Surya Namaskar:

• Thov Vajtswv Pose,
• Upward Salute Pose,
• Standing Forward Khoov,
• Equestrian Pose,
• Tsawg Plank Pose,
• Yim Limbed Pose,
• Cobra Pose,
• Downward Facing Dog,

Puas yog surya namaskar ib feem ntawm yoga?

Surya Namaskar ; salutations rau lub hnub. Surya Namaskar yog, kuj, ib tug niaj hnub xyaum thiab nws tsis yog suav hais tias yog ib txwm ib feem ntawm Hatha yoga kev coj ua. Nws yog ib lub sij hawm sov so raws li ib ntus ntawm xya asanas, uas tsib tau rov ua dua ob zaug - ua rau nws ua kaum ob kauj ruam salutation.