Video: Ntev npaum li cas peb yuav tsum tuav txhua lub pose hauv surya namaskar?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Txhua teeb ntawm Surya Namaskar muaj 12 asanas. Yog li ntawd, thaum twg koj rov ua dua 12 zaug ntawm ob sab, koj ua 288 poses . Dab tsi tuaj yeem ua tau zoo dua qhov no thaum koj tuaj yeem ua 288 asanas hauv 20 feeb xwb. Ua ib puag ncig Surya Namaskar hlawv kwv yees li 13.90 calories.
Yog li ntawd, yuav ua li cas muaj pes tsawg rounds ntawm surya namaskar?
Yoga beginners feem ntau pib nrog plaub Kev ncig ntawm Surya Namaskar uas ua rau koj hlawv ze li 55 calories. Tus suav yuav tsum yuav tsum tau nce ntxiv kom nco ntsoov koj lub cev muaj peev xwm. 12 ncig ntawm Surya Namaskar hlawv ze li ntawm 156 calorie ntau ntau uas sib npaug rau kev ua haujlwm nruj hauv gym rau ib teev.
Ib tug kuj yuav nug, yuav tsum surya namaskar ua sai los yog qeeb? Siv cov pa ua ib qho cuab yeej zoo hauv qeeb kev txav mus los coj lub cev, lub siab thiab ua pa hauv kev sib haum xeeb thiab txaus siab rau kev ua tiav kev xav. Ob peb puag ncig ntawm SunSalutations ceev ua tau ua lub plawv workout zoo heev. Yog koj ua Surya Namaskar raws li ib tug sov so ce, ua nws ntawm a ceev pace.
Kuj paub, ntev npaum li cas kuv yuav tsum tuav txhua lub yoga pose?
Nyob rau hauv dav dav, koj yuav tsum tau tuav tus yogapose rau li 10-12 pa. Nrog kev xyaum, koj tuaj yeem mus txog 30 ua pa. Nws yuav pab tau koj tuav tus pose nyob ib ncig ntawm 3 feeb. Nws yog qhov zoo tshaj plaws los suav lub sijhawm ua pa (ib lub voj voog ib leeg yog ib qho nqus nqus nqus ua raws li kev ua kom tiav).
Puas yog surya namaskar zoo dua li taug kev?
Yog Sun Salutation los yog Surya Namaskar ib zoo dua kev pab cuam qoj ib ce dua Taug kev ? Yog, hais tias thescience. Ua Surya Namaskara yog zoo dua jogging los yog taug kev . Cov poses thiab postures koom nrog hauv yogicexercise no suav nrog kev ua kom tiav lub cev yog li cov kws paub txog kev noj qab haus huv hais tias Yoga yog zoo dua.
Pom zoo:
Yuav tsum tuav tes tuav tes li cas?
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Ntev npaum li cas qhov kev nrawm nrawm nrawm yuav siv sijhawm ntev npaum li cas?
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