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Video: Muaj pes tsawg cov kauj ruam ua surya namaskar?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
12 kauj ruam
Kuj kom paub yog, 12 kauj ruam ntawm surya namaskar yog dab tsi?
12 Surya Namaskar Kauj Ruam
- Kauj Ruam 1: Thov Vajtswv pose – Pranamasana.
- Kauj Ruam 2: Tsa caj npab pose – Hastauttanasana.
- Kauj Ruam 3: Tes rau taw taw – Hasta Padasana.
- Kauj Ruam 4: Equestrian pose - Ashwa Sanchalanasana.
- Kauj Ruam 5: Nplaum pose - Dandasana.
- Kauj Ruam 6: Txaus siab nrog yim ntu lossis cov ntsiab lus - Ashtanga Namaskara.
- Kauj Ruam 7: Cobra pose - Bhujangasana.
Ib sab saum toj, pes tsawg surya namaskar yuav tsum tau ua hauv ib hnub? Qhov zoo tshaj plaws yoga rau beginners muaj Surya Namaskar thiab qhov ntawd yuav tsum ua rau ntau lub sij hawm zoo xws li 12 rounds txhua hnub kom tau txais txiaj ntsig zoo.
Kuj nug yog, dab tsi yog 1 txheej ntawm surya namaskar?
Txhua teeb ntawm Surya Namaskar muaj 12 leeg. Yog li, thaum koj rov ua 12 zaug ntawm ob sab, koj ua 288 poses. Dab tsi tuaj yeem ua tau zoo dua qhov no thaum koj tuaj yeem ua 288 asanas hauv 20 feeb xwb. Ua ib puag ncig ntawm Surya Namaskar hlawv kwv yees li 13.90 calories.
Dab tsi yog 1 puag ncig ntawm surya namaskar?
Surya Namaskar tseem hu ua Sun Salutation hauv lus Askiv. Nws yog ib feem ntawm 12 lub cev postures. Txhua lub asanas yog ua los ntawm ncab ua ntej, sab xis ntawm lub cev, ua raws li sab laug. Qhov no ua rau ib round ntawm Sun Salutation. 12 ncig , uas yog, ib txheej ntawm 24 asanas yuav tsum tau ua.
Pom zoo:
Dab tsi yog cov kauj ruam los xaiv tus lej kuaj mob?
Peb Cov Kauj Ruam Xaiv ICD-10 Cov Cai Ua Tau Zoo Kauj Ruam 1: Nrhiav cov xwm txheej hauv cov tsiaj ntawv index. Pib cov txheej txheem los ntawm kev nrhiav lub ntsiab lus tseem ceeb hauv qhov ntsuas ntawm cov tsiaj ntawv. Kauj ruam 2: Txheeb xyuas cov cai thiab txheeb xyuas qhov tshwj xeeb tshaj plaws. Cov kauj ruam thib ob hauv tus txheej txheem yog txheeb xyuas cov cai hauv tabular Performance index. Kauj Ruam 3: Tshawb xyuas cov tshooj lus tshwj xeeb coding
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