Cov txheej txheem:

Kuv tus menyuam muaj 11 hli noj tau dab tsi?
Kuv tus menyuam muaj 11 hli noj tau dab tsi?

Video: Kuv tus menyuam muaj 11 hli noj tau dab tsi?

Video: Kuv tus menyuam muaj 11 hli noj tau dab tsi?
Video: Kuv tus nyab caj ces muaj dab part2 6/19/2019 2024, Kaum ib hlis
Anonim

Sau koj 11 - hli - cov laus noj zaub mov nrog ntau yam nplej, txiv hmab txiv ntoo, zaub, khoom noj siv mis - cheese thiab yogurt - thiab protein - nqaij nyuj, nqaij qaib, ntses, taum paj. Muab cov khoom noj txom ncauj thaum sawv ntxov thiab yav tav su kom muab lub zog txaus rau koj tus menyuam kom nws mus txog hnub.

Tsis tas li ntawd, kuv tuaj yeem muab kuv tus menyuam hnub nyoog 11 lub hlis rau noj su?

Cov tswv yim noj su rau cov menyuam mos thiab cov menyuam yaus

  • yaj curry nrog mov.
  • cauliflower cheese nrog siav pasta pieces.
  • ci taum (txo ntsev thiab suab thaj) nrog toast.
  • scrambled qe nrog toast, chapatti los yog pitta qhob cij pab nrog zaub ntiv tes.
  • tsev cheese (tag nrho-rog) dip nrog pitta qhob cij, dib thiab carrot sticks.

Ib yam li ntawd, koj yuav tsum noj dab tsi rau tus menyuam muaj 1 xyoos? Kev noj zaub mov kom zoo yuav tsum suav nrog txiv hmab txiv ntoo thiab zaub; nplej xws li nplej, mov, thiab oats; cov khoom noj siv mis xws li yogurt thiab cheese; thiab protein los ntawm nqaij qaib, nqaij, ntses, thiab qe.

Ib yam li ntawd, tej zaum koj yuav nug, cov lus dab tsi yuav tsum muaj 11 lub hlis hais?

Koj 11 - Lub hli - Laus Kev hais lus thiab kev sib tham. Koj tus menyuam pib sim ob peb lus , nrog "Mama" thiab "Dada" feem ntau ntawm lawv. Ntau yam ntawm nws qhov kev sim siab tseem yuav ua phem, xws li "ba" rau "pob," piv txwv.

Kuv tuaj yeem pub kuv tus menyuam muaj 11 lub hlis rau noj dab tsi?

Cov menyuam mos tau yooj yim noj cov nplej, cov noodles, cov qhob cij mos, thiab mov. Nws yooj yim npaum li muab lawv cov mis nyuj txaus, txij li thaum menyuam yaus hnub nyoog no tseem haus 16 mus rau 24 ooj mis niam lossis mis mis ib hnub. Tab sis tsis txhob hnov qab muab cov protein ntxiv rau hauv tus daim ntawv ntawm nqaij qaib, ntses, taum, los yog qe.

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