Video: Lub hnub salutation puas pab poob phaus?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Yog lawm. Sun salutations yog ib txoj hauv kev zoo rau burncalories, thiab pab nce lean nqaij pawg, uas nyob rau hauv turnincreases koj metabolism, ntxiv pab nyob rau hauv poob phaus.
Hais txog qhov no, pes tsawg calories ua hnub salutations hlawv?
Calories hlawv los ntawm kev ua SuryaNamaskar Ua ib puag ncig ntawm Surya Namaskar kub hnyiab ib 13.90 calories . Koj ua tau pib los ntawm kev ua 5 teev ntawm nws pib thiab ces nce mus txog 108 nrog lub sij hawm. Tus naj npawb ntawm calories uas Surya Namaskar kub hnyiab piv calories hlawv los ntawm lwm yam 30 feeb workouts. Cia peb chais plaub.
Ib yam li ntawd, kuv yuav tsum ua pes tsawg hnub salutations? Nws yog ib lub tswv yim zoo rau ua tsawg kawg yog 12 puag ncig ntawm Surya Namaskars txhua hnub (ib txheej muaj ob puag ncig). Txawm li cas los xij, asa beginner rau no yoga xyaum, koj ua tau pib nrog ob mus rau plaub puag ncig thiab maj mam nce mus rau li ntau raws li koj tau yooj yim ua (txawm tias mus txog 108 yog tias koj tuaj yeem ua tau!) Qhov zoo tshaj plaws, kev xyaum ua tiav hauv kev teeb tsa.
Yog li ntawd, surya namaskar puas pab poob phaus?
Pab kom poob phaus Ua qhov Surya Namaskar ntawm qhov nrawm nrawm dua yog qhov kev tawm dag zog cardio zoo uas tuaj yeem ua tau pab kom poob phaus . Nws postures pab nyob rau hauv ncab koj lub plab mog ua rau koj los ntawm phaus nyob ib ncig ntawm lub plab. Nws kuj pab hauv kev txhim kho koj cov metabolism.
Muaj pes tsawg zaus peb yuav tsum ua surya namaskar rau poob phaus?
Raws li ib ua kom tiav ntawm Surya Namaskar yuav siv li 3.5 mus rau 4 feeb ntawm qhov nruab nrab, koj yuav xav tau teem ib sab 40-feeb tsawg kawg, txhua hnub ntawm rau hnub rau ib lub lim tiam. Ib zaug koj tau tsim ib lub sij hawm yoga rau Surya Namaskar , qhov teeb meem tseem ceeb yog ua raws li cov txheej txheem niaj hnub.
Pom zoo:
Kev hnia puas ua rau koj poob phaus?
Kev hnia pab tswj qhov hnyav hnia hlawv 100 calories ib teev - tsis ntau npaum li khiav ntawm lub treadmill uas kub hnyiab tau 700 txog 800 - tab sis muaj kev lom zem ntau dua! Qhov tseeb, raws li ib txoj kev tshawb fawb peb kev hnia ib hnub yuav pab koj poob phaus hnyav
Puas yog txhua lub ntiaj teb tig sab hnub poob mus rau sab hnub tuaj?
Yuav luag txhua qhov kev sib hloov ntawm lub hnub qub nyob rau hauv peb lub hnub ci yog los ntawm sab hnub poob mus rau sab hnub tuaj, los yog counterclockwise thaum saib ntawm tus ncej qaum teb. Txhua lub ntiaj teb orbit lub hnub nyob rau hauv cov kev taw qhia no; Lub hnub nws tus kheej, raws li zoo raws li tag nrho tab sis ob ntiaj chaw rotate nyob rau hauv no txoj kev
Hnub Caiv yog hnub poob mus txog hnub poob?
'Vajtswv, tus tsim hnub Xanpataus, txiav txim siab thaum hnub pib thiab xaus, thiab nws tau pom txij hnub poob mus txog hnub poob thoob plaws hauv phau Vajlugkub. Nws Hnub Caiv pib hnub Friday yav tsaus ntuj thaum hnub poob thiab xaus rau hnub Saturday yav tsaus ntuj thaum hnub poob.'
Puas yog Hnub Caiv txij hnub poob mus txog hnub poob?
Hnub Sabbath pib thaum hnub poob rau hnub Friday thiab xaus rau hnub poob rau hnub Saturday. Cov neeg Yudais thiab cov ntseeg xya hnub txhais lus feem ntau hais tias Yexus cov lus qhia muaj feem xyuam rau txoj hauj lwm ntawm Farisaic rau hnub Xanpataus, thiab hais tias Yexus khaws xya hnub Hnub Caiv thoob plaws nws lub neej hauv ntiaj teb
Muaj pes tsawg tus neeg tsiv mus rau sab hnub poob thaum lub sijhawm nthuav dav sab hnub poob?
Los ntawm 1840 yuav luag 7 lab tus neeg Amelikas tau tsiv mus rau sab hnub poob hauv kev cia siab ntawm kev nyab xeeb av thiab kev vam meej. Kev ntseeg hais tias cov neeg nyob hauv tau destined mus rau sab hnub poob yog feem ntau hu ua Manifest Destiny