Video: Calcium ntau npaum li cas hauv cov mis nyuj almond?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
(Txog tib yam li 1 ounce ntawm almonds .) Ua tsaug rau cov khoom noj muaj txiaj ntsig almonds ,, 1 kwj homemade almond mis nyuj kuj tseem yuav muaj txog li 8% ntawm koj qhov kev pom zoo txhua hnub calcium xav tau, thiab 6% ntawm koj cov kev xav tau hlau niaj hnub.
Ib yam li ntawd ib tug yuav nug, pes tsawg calcium nyob rau hauv almond mis nyuj?
Ib 8 oz khob thawj unsweetened almond mis nyuj muaj 40 calories, 3 grams roj, 0 grams qab zib thiab tsuas yog 1 gram ntawm cov protein. Almond mis nyuj tsis muaj ib txwm muaj calcium , tab sis feem ntau nws yog fortified. Qee hom yuav muaj ntau dua calcium tshaj nyuj mis nyuj thaum lwm tus poob qis, yog li nco ntsoov nyeem koj cov ntawv!
Ib sab saum toj no, cov mis nyuj almond hauv tsev puas muaj rog? Cov neeg tsim khoom ntawm almond mis nyuj dilute nws nrog dej los ua nws rog cov ntsiab lus zoo ib yam li cov qis- mis nyuj rog , uas yog nyob ib ncig ntawm 1% rog . Txawm li cas los xij, tsis yog tag nrho almond mis nyuj yog tib yam. Homemade almond mis nyuj los yog qee lub npe yuav muaj ntau yam siab dua pes tsawg calories, nyob ntawm seb muaj pes tsawg almonds lawv muaj ib khob.
Ib yam li ntawd, koj tuaj yeem nug, cov mis nyuj almond puas muaj calcium thiab vitamin D?
Txawm tias almond mis nyuj tsis yog yuav luag zoo li nyuj mis nyuj , enriched khoom los ze. Lawv nquag muaj ntxiv vitamin D , calcium thiab cov protein, ua rau lawv zoo ib yam li niaj zaus mis nyuj nyob rau hauv cov khoom noj khoom haus. Txawm li cas los xij, almond mis nyuj yog ib txwm nplua nuj nyob rau hauv ob peb vitamins thiab minerals, tshwj xeeb tshaj yog vitamin E.
Dab tsi yog cov as-ham hauv tsev almond mis?
Khoom noj khoom haus profile: almond mis vs. nyuj cov mis nyuj
| Nutrition Facts Almond mis nyuj, sweetened, vanilla tsw Qhov loj me: 8 ooj (240 g) Calories 90 Calories los ntawm Rog 25 *Percent Daily Values (% DV) yog raws li 2, 000 calorie zaub mov. | Amt rau Kev Pab | |
|---|---|---|
| Protein 1 g | Potassium 140 mg | |
| Vitamin A | 10% | Calcium |
| Vitamin C | 0% | Hlau |
Pom zoo:
Cov mis nyuj uas tsis tau qhib almond puas tuaj yeem tso tawm?
Yuav tsum qhib almond mis nyuj rau hauv tub yees. Yog tias koj tso cov kua mis tawm hauv chav sov li ib teev lossis ob zaug, nws yuav zoo kawg nkaus. Tab sis yog tias koj tsis nco qab tso nws tawm thaum hmo ntuj, nws zoo dua muab pov tseg
Dab tsi cov khoom xyaw yog nyob rau hauv unsweetened almond mis nyuj?
Cov khoom xyaw (unsweetened): Almondmilk (Filtered Water, Almonds), Muaj 2% Los yog Tsawg Ntawm: Vitamin Thiab Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Hiav Txwv Salt, Ntuj Flavor, Sunflower Lecithin, Locust Taum Gum, Gellan Gum, Ascorbic Acid (kom tiv thaiv tsw)
Vim li cas kuv cov mis nyuj almond khov hauv lub fridge?
Freezing Almond Breeze® ua rau cov khoom sib cais tsis tu ncua thiab qhov no ua rau txo qhov pom kev zoo thiab sib xws ntawm cov khoom thaum thawing
Dab tsi yog fortified almond mis nyuj?
Fortified almond mis nyuj muaj vitamin A thiab vitamin D ntau npaum li nyuj cov mis nyuj, thiab qee zaum, calcium ntau dua. Nws tseem muaj lwm cov vitamins thiab minerals, suav nrog potassium, hlau, manganese, magnesium, tooj liab, thiab phosphorus
Nws yuav siv sijhawm ntev npaum li cas rau nyuj kom muaj nyuj?
Qhov ntev ntawm lub cev xeeb tub yog txawv los ntawm kev yug me nyuam thiab los ntawm kev sib deev ntawm calf. Gestation ntev li ntawm 279 mus rau 287 hnub. Rau ntau hom tsiaj, 283 hnub yuav muaj ntau. Cov nyuj nqa nyuj nyuj yuav muaj menyuam yaus ntev me ntsis piv rau nyuj nqa heifer calves