Video: Puas muaj kev nyab xeeb rau roob tsheb kauj vab thaum cev xeeb tub?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Ntau yam koj muaj peev xwm ua tau thaum cev xeeb tub yog raws li qhov koj tau ua ua ntej tau txais cev xeeb tub . Poj niam caij tsheb tuam roob nyob rau theem siab heev tej zaum yuav tau mus ntxiv caij tsheb kauj vab thaum cev xeeb tub , whereas beginners yuav tsum tej zaum lo rau paved paths.
Ua li no, nws puas muaj kev nyab xeeb rau kev caij tsheb kauj vab thaum cev xeeb tub?
A: Nws yog qhov zoo rau caij a tsheb tuam thaum cev xeeb tub , tshwj xeeb tshaj yog nyob rau hauv thawj thiab thib ob trimesters. Txawm li cas los xij, thaum lub sij hawm peb lub hlis twg thaum koj qhov nruab nrab ntawm lub ntiajteb txawj nqus hloov thiab koj dhau los ua me ntsis clumsy, caij ib tsheb tuam Tej zaum tsis yog ib lub tswv yim zoo thib ob rau kev pheej hmoo ntawm kev poob thiab ua rau tus menyuam raug mob.
Ib yam li ntawd, kev caij tsheb kauj vab tuaj yeem cuam tshuam rau kev xeeb tub? Ncig teb chaws a txoj kev tawg muaj cuam tshuam tus me nyuam txoj kev noj qab haus huv los yog leej niam lub cev noj qab haus huv ua rau muaj teeb meem tsis xis nyob xws li mob nraub qaum. Cov kws tshaj lij hais tias nws yog qhov zoo rau kev mus ncig tom qab 30 lub lis piam ntev npaum li ib tus tsis nqa ntau dua ib tus menyuam.
Kuj Paub, kev caij tsheb kauj vab tuaj yeem ua rau nchuav menyuam?
Ib ntawm plaub tus neeg teb txawm ntseeg tias "tsis xav cev xeeb tub" tuaj yeem ua tau ua rau nws mus xaus. Kuv kuj tau hnov tias yoga poses, ko taw massages, caij ib tsheb tuam , thiab txawm noj gluten tuaj yeem ua rau nchuav menyuam . Hloov chaw, feem ntau nchuav menyuam yog ua rau los ntawm lub caij nyoog chromosomal abnormalities.
Thaum twg koj yuav tsum tsis txhob caij tsheb kauj vab thaum cev xeeb tub?
1. Tham nrog koj tus kws kho mob thawj zaug, qhia rau lawv paub meej npaum li cas caij tsheb kauj vab koj tab tom ua tam sim no thiab ntau npaum li cas koj xav tau txuas ntxiv ua los ntawm koj cev xeeb tub . Yog tias muaj ib qho laj thawj kho mob rau koj nres kev tawm dag zog, ua tib zoo mloog. Nws tsuas yog cuaj lub hlis, tom qab tag nrho.
Pom zoo:
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