Puas muaj kev nyab xeeb rau kev ua si basketball thaum cev xeeb tub?
Puas muaj kev nyab xeeb rau kev ua si basketball thaum cev xeeb tub?

Video: Puas muaj kev nyab xeeb rau kev ua si basketball thaum cev xeeb tub?

Video: Puas muaj kev nyab xeeb rau kev ua si basketball thaum cev xeeb tub?
Video: Xov Xwm 03/19/2022: Kev Puas Tsuaj Ntawm Tsov Rog Russia & Ukraine Nrog Rau Ntau Lub Teb Chaws 2024, Kaum ib hlis
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Yog hais tias koj twb active, noj qab nyob zoo thiab muaj ib tug uncomplicated cev xeeb tub , koj tuaj yeem txuas ntxiv mus ua si ncaws pob tshwj tsis yog nws yog ib qho uas yuav tsum tau zam thaum cev xeeb tub . Nws yog ib qho tseem ceeb rau koj kom xis nyob thiab ua kom sov ua ntej thiab txias tom qab koj ua si.

Ntawm no, nws puas muaj kev nyab xeeb los ua si kis las thaum cev xeeb tub?

A: Nws yog nyab xeeb , thiab pom zoo heev, ua kom muaj zog thaum lub sijhawm cev xeeb tub . Muaj qee yam kev tawm dag zog thiab kev ua si Txawm li cas los xij, qhov ntawd yuav tsum zam thaum lub sijhawm cev xeeb tub , tshwj xeeb tshaj yog thaum lub sij hawm thib ob thiab thib peb trimesters. Cov no suav nrog kev cuam tshuam loj heev kev ua si nawv qhov twg muaj kev pheej hmoo siab ntawm kev sib tsoo lossis ntog.

Ib sab saum toj no, kev ua kis las twg koj tuaj yeem ua thaum cev xeeb tub? Txoj cai kev ua si nawv rau a cev xeeb tub poj niam Tsis muaj dab tsi zoo dua li taug kev sab nraum zoov kom ua pa ntawm huab cua ntshiab, ua luam dej lossis ua aqua qoj kom tsis txhob muaj kev cuam tshuam, thiab caij tsheb kauj vab rau kev ua kom lub cev thiab ua haujlwm ntawm koj lub zog.

Ua li no, cov dej num twg yuav tsum zam thaum cev xeeb tub?

Thaum cev xeeb tub , tsis txhob ua: Ib yam kev ua si uas muaj ntau lub jerky, bouncing txav uas yuav ua rau koj poob, xws li caij nees, caij skiing, off-road cycling, gymnastics lossis skating. Txhua yam kev ua si uas koj tuaj yeem raug ntaus hauv plab, xws li dej khov hockey, boxing, ncaws pob lossis ntaus pob.

Koj puas tuaj yeem mus pob zeb nce toj thaum cev xeeb tub?

Yog pob zeb nce toj yog ib yam haujlwm uas koj koom nrog ib ntus ua ntej dhau los cev xeeb tub , nws yog ib qho kev ua si uas ua tau tau txais mus txuas ntxiv rau cov poj niam feem ntau.

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