Puas yog nws tsis raug cai kaw koj tus menyuam hauv lawv chav UK?
Puas yog nws tsis raug cai kaw koj tus menyuam hauv lawv chav UK?

Video: Puas yog nws tsis raug cai kaw koj tus menyuam hauv lawv chav UK?

Video: Puas yog nws tsis raug cai kaw koj tus menyuam hauv lawv chav UK?
Video: koj puas yog niag thaum i new song 2019 tub huas xyooj 2024, Hlis ntuj nqeg
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Hauv UK , tsis yog txhaum cai xauv koj tus menyuam ib chav - tab sis yog vim li cas ntawm kev nyab xeeb (piv txwv li hluav taws, thiab tejzaum nws tsis hnov koj tus menyuam yog tias lawv raug mob thiab lub qhov rooj kaw tag) ntau tus neeg pom zoo tsis yog ib yam uas lawv yuav ua me ntsis, yog tias tag nrho.

Nyob rau hauv no hais txog, nws puas tau kaw ib tug me nyuam me nyob rau hauv nws chav tsev?

Yog vim li cas nws yuav ntxias mus xauv ib tug me nyuam me rau hauv lawv chav pw thaum lawv hloov mus rau ib tug me nyuam loj txaj. Hmoov, nws yog ib tug phem tswv yim. “Nws tsis yog OK tolock cov menyuam hauv lawv chav ,”hais tias Dr. LynelleSchneeberg, tus kws kho mob puas siab puas ntsws muaj ntawv tso cai, Yale tus kws qhia ntawv, thiab tus khub ntawm American Academy of Sleep Medicine.

Ib sab saum toj no, cov kwv tij thiab cov muam tuaj yeem koom nrog chav nyob raws li txoj cai UK? Tsis muaj txoj cai nyob rau hauv hav zoov uas kav cov me nyuam ntawm txawv poj niam txiv neej chav sib koom nyob rau hauv private tsev. Ntau tus menyuam yaus Qhia Chav pw nrog lawv cov kwv tij thiab step- cov kwv tij thiab cov muam thiab tsis txhob ntsib teeb meem (bar lub caij nplooj zeeg-tawm, ib yam li cov menyuam yaus!).

Tom qab ntawd, ib tug kuj yuav nug, puas yog qhov txhaum cai los koom nrog koj tus menyuam?

Feem ntau Chav pw tsis raug cai - Sib koom Kev txwv Nrog Cov menyuam yaus Tus tswv tsev kuj tuaj yeem tsis nyiam menyuam . Txawm li cas los xij, kev ntxub ntxaug ib tsev neeg vim lawv muaj menyuam yog txhaum cai . Cov tswv tsev tsis raug tso cai los txiav txim qhov twg a tus menyuam pw tsaug zog.

Tub thiab ntxhais puas tuaj yeem sib koom chav uk?

Tam sim no tsis muaj txoj cai lij choj hauv tebchaws United Kingdom txog cov menyuam yaus sib txawv sib koom chav pw . Peb yuav tsis qhia tias cov menyuam yaus ntawm cov poj niam txiv neej sib txawv tshaj li 10 xyoo qhia ib chav.

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