Video: Qhov txawv ntawm lub hnub salutation A thiab B yog dab tsi?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Lub zog yoga suav nrog kev ua haujlwm hnub salutation ntawm qhov nrawm nrawm, qhov no ua tiav los txhawb kev ua siab ntev thiab ua kom koj lub zog muaj zog. Hom A zoo meej rau cov pib tshiab thaum hom B suav nrog ntau qhov kev tawm dag zog zoo li Warrior Pose los txhim kho lub zog thiab lub zog, saib Manisha.
Piv txwv li, lub hnub salutation B yog dab tsi?
Cov Sun Salutation , los yog Surya Namaskara (SOOR-yuh nah-muh-SKAR-uh), yog ib pab pawg ntawm yoga poses ua nyob rau hauv ib theem zuj zus thiab txuas nrog koj ua pa. Thaum koj xyaum a Sun Salutation , koj nqus tau mus ntev, thiab exhale kom khoov. Ua raws li cov kauj ruam hauv qab no thiab npaj txhij mus xyaum Sun Salutation B !
Ib yam li ntawd, qhov sib txawv ntawm lub hnub salutations yog dab tsi? Ib qho yooj yim Sun Salutation
- Tadasana (Roob Pose)
- Urdhva Hastasana (Salute Upward Salute)
- Uttanasana (Standing Forward Khoov)
- Tsawg Lunge (Anjaneyasana)
- Plank Pose.
- Chaturanga Dandasana (Four-limbed Staff Pose)
- Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
- Adho Mukha Svanasana (Nqe-Facing Dog Pose)
Ib yam li ntawd, nws tau nug, qhov txawv ntawm surya namaskar A thiab B yog dab tsi?
Hom A zoo meej rau cov pib tshiab thaum hom B suav nrog ntau qhov kev tawm dag zog zoo li Warrior Pose los txhim kho lub zog thiab lub zog, saib Manisha. Feem ntau koj pib los ntawm kev sawv. hauv txoj hauj lwm thov Vajtswv nrog koj txhais tes folded thiab muab tso rau pem hauv ntej ntawm koj lub hauv siab.
Dab tsi ua tub rog pose yog nyob rau hauv lub hnub salutation B?
Qhov tseem ceeb raws li nram no: Sun Salutations (Surya Namaskar B ) Rau cov B variation, koj mam li tua koj ob txhais ceg nyob rau hauv Utkatasana AKA Chair los yog Fierce Puag thiab koj yuav ntxiv qhov muaj zog sawv pose , Virabhadrasana I ( Tub rog Kuv).
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