Vim li cas Drishti tseem ceeb?
Vim li cas Drishti tseem ceeb?

Video: Vim li cas Drishti tseem ceeb?

Video: Vim li cas Drishti tseem ceeb?
Video: Vim Li Cas Tswv Yexus Tuag? | Nom Vaj Tsab 2024, Kaum ib hlis
Anonim

Nyob rau hauv txhua txhua asana, lub prescribed drishti pab kom muaj zog, pab txav, thiab pab kho lub cev pranic (lub zog). Lub ntsiab lus ntawm drishti tsis txwv rau nws tus nqi hauv asana. Hauv Sanskrit, drishti kuj txhais tau tias yog lub zeem muag, qhov pom, lossis kev txawj ntse thiab kev txawj ntse.

Ua li no, Drishti txhais li cas?

?????; IAST:d???i; IPA: [dr???i]), los yog tsom ntsoov saib, yog a txhais tau tias rau kev tsim kom muaj lub siab xav. Nws muaj feem xyuam rau lub thib tsib ceg ntawm yoga (pratyahara) hais txog kev txiav txim siab tshem tawm, nrog rau lub thib rau ceg ceg dharana hais txog concentration.

Tom qab ntawd, lo lus nug yog, kuv yuav tsum tsom mus rau dab tsi thaum yoga? Nov yog qee cov lus qhia txog yuav ua li cas thiaj nrhiav tau koj lub hom phiaj thiab ua kom txhua chav kawm yoga zoo los saum ntuj.

  1. Tsis txhob txhawj lwm tus xav li cas. "Kuv zoo li ruam heev-txhua tus yuav tsum luag rau kuv."
  2. Txhob ntshai tus Pose.
  3. Nqa Koj Ua Phem.
  4. Hnov cov leeg leeg.
  5. Hauv av.
  6. Siv Koj Qhov Muag.
  7. Hnov koj lub zog.
  8. Master Koj Focus.

Tsis tas li ntawd, qhov muag muag yog dab tsi?

Qhov no tseem hu ua Mos ntsia ”. Qhov no yog qhov tshwm sim txhua hnub uas koj yuav tsis paub txog. Piv txwv li, thaum tsav tsheb nyob rau hauv ib tug qhib lub teb chaws, koj yuav feem ntau saib qhov chaw loj nyob rau hauv pem hauv ntej ntawm koj, tsis txhob tsom rau ib yam dab tsi tshwj xeeb.

Puas yog yoga pab koj tsom?

Yoga muaj txhim kho kom pom tseeb , muaj peev xwm nco tau tej yam tshiab. Ua yoga tsawg li 20 feeb yuav tuaj yeem txhawb koj lub hlwb lub zog.

Pom zoo: