Video: Siberian ginseng puas tuaj yeem siv tau ntev?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Siberian ginseng muaj kev nyab xeeb heev ntawm cov koob tshuaj pom zoo, txawm rau ntev - lub sij hawm siv. Muaj tsawg zaus, zawv plab me me yuav tshwm sim. Thaum noj ntau heev (900 mg txhua hnub thiab siab dua) insomnia, nervousness, chim siab, thiab ntxhov siab vim tau raug tshaj tawm. Zam Siberian ginseng yog tias koj muaj ntshav siab.
Ib yam li ib tug yuav nug, koj yuav tsum noj Siberian ginseng ntev npaum li cas?
Rau cov mob ntev, xws li qaug zog lossis kev ntxhov siab, Siberian ginseng tuaj yeem yuav tau noj rau 3 lub hlis, ua raws li 3 rau 4 lub lis piam. DO TSIS TAU noj Siberian ginseng yam tsis muaj koj tus kws kho mob saib xyuas.
Tsis tas li ntawd, Siberian Ginseng puas nyab xeeb? Siberian ginseng yog LIKELY SAFE rau cov neeg laus feem ntau thaum noj los ntawm qhov ncauj, luv luv. Thaum cov kev mob tshwm sim tsis tshua muaj, qee tus neeg tuaj yeem muaj kev tsaug zog, kev hloov hauv lub plawv dhia, kev tu siab, kev ntxhov siab, cov leeg nqaij, thiab lwm yam kev mob tshwm sim.
Ib yam li ntawd, ginseng puas tuaj yeem siv sijhawm ntev?
Txij li thaum ginseng tau ua raws li ib tug stimulant nyob rau hauv ib co neeg. Ntev - lub sij hawm siv los yog koob tshuaj ntau ginseng tuaj yeem ua rau mob taub hau, kiv taub hau, mob plab, thiab lwm yam tsos mob. Cov poj niam uas siv ginseng tsis tu ncua tej zaum yuav muaj kev hloov kev coj khaub ncaws. Kuj tseem muaj qee cov lus ceeb toom ntawm kev tsis haum tshuaj rau ginseng.
Puas yog ginseng muaj kev nyab xeeb noj txhua hnub?
Zuag qhia tag nrho, txhua hnub noj 1-2 grams raw ginseng paus los yog 200-400 mg ntawm extract yog pom zoo. Nws yog qhov zoo tshaj plaws los pib nrog cov koob tshuaj qis dua thiab nce ntxiv raws sijhawm. Nrhiav tus qauv ginseng extract uas muaj 2-3% tag nrho ginsenosides, thiab haus nws ua ntej noj mov kom nqus tau thiab tau txais txiaj ntsig tag nrho.
Pom zoo:
Koj tuaj yeem noj Siberian ginseng ntev npaum li cas?
Qee cov tsos mob tuaj yeem txhim kho tom qab 2 hnub ntawm kev kho mob. Txawm li cas los xij, feem ntau nws yuav siv sijhawm 4-5 hnub ntawm kev kho mob kom tau txais txiaj ntsig siab tshaj plaws. Qee qhov kev tshawb fawb qhia tias kev sib xyaw ua ke ntawm Siberian ginseng thiab andrographis txo cov tsos mob khaub thuas hauv cov menyuam yaus zoo dua li echinacea
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