Cov txheej txheem:
Video: Yuav ua li cas koj hla Acft?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Yuav kom dhau qhov kev xeem nrog qhov tsawg kawg nkaus ACFT cov qhab nia, Cov Tub Rog yuav tsum:
- deadlift 140 lbs? rau 3 repetitions.
- sawv zog pov ib pob 10 lbs 4.5 meters.
- ua 10 tes-tso push-ups.
- ua kom tiav qhov sprint-drag-nqa hauv 3 feeb.
- ua 1leg.
- khiav 2 mais hauv tsawg dua 21:00.
Ntxiv mus, dab tsi yog qhov qhab nia zoo ntawm Acft?
Cov ACT qhov qhab nia nruab nrab yog 20.8. Yog koj tau tau qhab nias 21, xa koj tau qhab nias siab tshaj 50% ntawm cov neeg xeem. Zoo nkauj heev zoo , nyob ntawm koj tus ncej ntawm kev siv. A 24 muab koj ntawm 74 feem pua-zoo dua li ¾ ntawm cov neeg xeem!
Qhov thib ob, leej twg tuaj yeem muab qib Acft? Cov ACFT tau raug ntsuas rau cov tub rog ntawm ib pawg ntawm ib mus rau 120 rau ib qho kev sim ntsuas nyob ntawm seb muaj pes tsawg txoj kab (cov khoom siv) thiab cov kawm qib . Ib lub tuam txhab ntawm 120 Tub Rog ua tau yuav tau sim nyob rau hauv me ntsis tshaj li ob teev siv 16 kab ntawm cov cuab yeej.
Ua li no, yuav ua li cas yog tias koj ua tsis tiav Acft?
Qhov tsuas yog qhov ntawd ua tsis tiav nyuaj tshaj qhov ACFT yog cov tub rog yuam kom coj nws. Raws li cov lej, lub puab tsaig poob qis 36% ntawm cov tub rog tag nrho ua tsis tiav qhov kev xeem, nrog 64% dhau. Thaum koj tawg nws los ntawm poj niam txiv neej, 70% ntawm cov txiv neej dhau mus.
Koj ua li cas dhau qhov kev xeem Army PT tshiab?
Nws suav nrog rau qhov xwm txheej thiab yuav tsum ua kom tiav hauv 50 feeb hauv kev txiav txim hauv qab no:
- Deadlift ntawm 120 thiab 420 phaus (ntau dua qhov hnyav sib npaug zoo dua).
- So ob feeb.
- Sawv zog pov.
- So ob feeb.
- Tes tso tawm push-ups.
- So ob feeb.
- Sprint-drag-nqa.
- So ob feeb.
Pom zoo:
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