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Video: Yam twg almond mis tsis muaj suab thaj?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Silk
Kuj paub, cov mis nyuj almond twg noj qab nyob zoo?
Peb cov kua mis almond zoo tshaj plaws
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Tsis tas li ntawd, puas yog unsweetened almond mis nyuj zoo rau koj? Kev lag luam feem ntau unsweetened almonds mis nyuj yuav khiav koj 30 mus rau 40 calories thiab muab kwv yees li ib gram ntawm cov protein, ib gram ntawm fiber thiab peb grams roj ib yim-ounce noj. Almond mis nyuj kuj nplua nuj nyob rau hauv zoo rog, uas txhawb a noj qab nyob zoo lub siab thiab khaws cia koj zoo siab tag nrho.
Ib yam li ntawd, tib neeg nug, puas yog cov mis nyuj tsis qab zib muaj suab thaj?
Unsweetened almond mis nyuj muaj pes tsawg grams ntawm qab zib . Yog li ntawd, peb tuaj yeem xaus tias qhov qab zib cov ntsiab lus hauv sweetened almond mis nyuj yog ntawm "ntxiv" ntau yam. Sweetened, unflavored almonds mis nyuj feem ntau muaj txog 7 grams ntxiv qab zib rau kev pab.
Muaj pes tsawg grams qab zib nyob rau hauv almond mis nyuj?
Qhov tseeb, 1 khob (240 ml) ntawm chocolate-flavored almond mis nyuj tuaj yeem ntim tau nce mus txog 21 grams ntawm ntxiv qab zib - ntau tshaj 5 teaspoons (15). Yog koj tab tom sim txwv koj qab zib noj, unsweetened almond mis nyuj yog qhov kev xaiv zoo. Nws yog ib txwm qis hauv qab zib , muab tag nrho 2 grams ib khob (240 ml) (5).
Pom zoo:
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Kev paub. Yuav tsum muaj ib yam dab tsi hauv phau ntawv, tej yam uas peb xav tsis thoob, ua kom tus poj niam nyob hauv lub tsev kub hnyiab; yuav tsum muaj ib yam dab tsi nyob ntawd. Koj tsis nyob tsis muaj dab tsi. Montag hais cov lus no rau Mildred tom qab nws raug hu mus hlawv phau ntawv ntawm ib lub tsev