Video: Muaj pes tsawg calories yuav tsum noj 18 lub hlis?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Cov menyuam yaus xav tau ntawm 1,000 thiab 1,400 calories ib hnub, nyob ntawm lawv lub hnub nyoog, qhov loj me, thiab qib kev ua si ntawm lub cev (feem ntau suav hais tias ua haujlwm).
Ib yam li ntawd, pes tsawg calories yuav tsum tau noj 18 lub hlis ib hnub?
Txhua Hnub Xav Tau Calorie 1, 000 - 1, 400 Tom qab koj tus menyuam thawj xyoo, kev loj hlob qeeb thiab thiaj li yuav qab los noj mov. Cov menyuam mos yuav tsum noj li 35 mus rau 50 calorie ntau ntau ib phaus, thaum cov menyuam yaus xav tau kwv yees li 35 txog 40 calories ib phaus, raws li cov lus qhia los ntawm Lub Tsev Haujlwm Saib Xyuas Tshuaj.
tus me nyuam muaj 18 hli yuav tsum noj dab tsi? Xws li txiv hmab txiv ntoo, zaub, tag nrho cov nplej, thiab lean proteins. Cov zaub mov uas koj ua rau koj tus menyuam nyob rau theem no tuaj yeem cuam tshuam qhov nws nyiam noj tom qab lub neej. Yog xav paub ntxiv txog kev noj zaub mov, thov mus saib peb Picky Eating Hub.
Kuj tseem xav paub, pes tsawg calories yuav tsum tus tub 18 hli noj?
Kwv yees calories xav tau los ntawm cov menyuam yaus txij li 900 / hnub rau 1 xyoos- laus rau 1,800 rau 14- 18 -xyoo- laus ntxhais thiab 2,200 rau ib tug 14- 18 -xyoo- tus tub laus.
Muaj pes tsawg calorie ntau ntau rau tus menyuam hnub nyoog 1.5 xyoos xav tau?
Ib xyoos twg xav tau txog 1,000 calories muab faib ua peb pluas mov thiab ob qho khoom noj txom ncauj ib hnub kom tau raws li lawv cov kev xav tau rau kev loj hlob, lub zog, thiab khoom noj khoom haus zoo. Tsis txhob suav rau koj tus menyuam ib txwm noj nws li ntawd-txawm li cas los xij-kev noj zaub mov ntawm cov menyuam yaus yog qhov tsis zoo thiab tsis tuaj yeem kwv yees los ntawm ib hnub mus rau tom ntej!
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