Video: Qhov nruab nrab qhov hnyav ntawm tus menyuam hnub nyoog 15 hli yog dab tsi?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Yuav tsum npaum li cas a 15 - hli - laus luj thiab ntsuas? Raws li World Health Organization, qhov nruab nrab hnyav rau a 15 - hli - laus yog 21.2 phaus rau cov ntxhais thiab 22.7 phaus rau cov tub. Qhov siab nruab nrab yog 30.5 nti rau cov ntxhais thiab 31.2 nti rau cov tub.
Ua li no, yuav tsum muaj pes tsawg lo lus uas tus menyuam muaj 15 hli hais?
Los ntawm 15 hli , nws yog ib yam rau ntau cov me nyuam mus rau: hais peb mus rau tsib lus.
Ib yam li ntawd, tus menyuam muaj hnub nyoog 15 hli xav tau mis ntau npaum li cas? Koj tus menyuam me yuav tsum tau 16-24 ooj mis nyuj ib hnub. Qhov no tso cai rau lawv kom tau txais calcium txaus, vitamin D thiab rog. Txawm li cas los xij, yog tias koj tus menyuam tau txais thiab kua mis ntau thiab ua tiav rau qhov no, nws yuav tsis tau txais cov as-ham txaus los ntawm lwm yam khoom noj.
Ib sab ntawm no, tus menyuam muaj 15 hli nco txog dab tsi?
Ib six- hli - laus yuav ua raws li qhov demo 24 teev tom qab, thiab a 15 - hli - laus menyuam yuav nco ntsoov qhov no tom qab plaub- hli ncua. Ib feem ntawm vim li cas kev nco thaum ntxov ploj mus yog tias cov menyuam mos loj hlob thiab hloov sai heev uas lawv ib puag ncig hloov mus tas li, ib yam nkaus.
Tus menyuam hnub nyoog 15 hli yuav tsum noj dab tsi?
Protein: qe, cheese, taum paj, txiv laum huab xeeb, lentils / taum, nqaij qaib, nqaij nyug, yaj, nqaij nruab deg… grain: qhob cij, pasta, mov, crackers, qos yaj ywm… Txiv hmab txiv ntoo: strawberries, apples, pears, txiv kab ntxwv, txiv hmab txiv ntoo, pineapple… Zaub zaub: zaub qhwv, carrots, squash, pob kws, peas, taum ntsuab …
Pom zoo:
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