Video: Puas tsim nyog muab strawberries rau me nyuam mos?
2024 Tus sau: Edward Hancock | [email protected]. Kawg hloov kho: 2023-12-16 01:32
Berries, suav nrog strawberries , tsis suav hais tias yog ib qho khoom noj ua xua heev. Tab sis koj yuav pom tias lawv tuaj yeem ua rau pob khaus nyob ib puag ncig koj tus me nyuam qhov ncauj. Tseem, yog koj tus me nyuam txom nyem nrog eczema los yog muaj lwm yam zaub mov tsis haum, nrog koj tus kws kho mob tham ua ntej qhia berries.
Ib yam li ntawd, peb puas tuaj yeem muab cov txiv pos nphuab rau cov menyuam mos?
Kev kho mob rau menyuam mos tsawg kawg yog 8 lub hlis, strawberries yog li yooj yim rau puree. Koj ua tau ua lus strawberry puree nrog tshiab los yog khov berries; yuav tshiab rau lub caij ntuj sov thiab khov rau lub xyoo tas los kom zoo, pheej yig strawberries.
Kuj Paub, cov txiv hmab txiv ntoo twg tus menyuam yuav tsum noj ua ntej? Thawj Txiv Ntoo Rau Me Nyuam
- Txiv tsawb. Yuav luag txhua tus menyuam thawj cov zaub mov yog txiv tsawb, thiab muaj laj thawj zoo vim li cas.
- Avocados. Txawm hais tias ntsuab thiab feem ntau xav tias yog veggie, avocado yog cov txiv hmab txiv ntoo uas muaj vitamin C, vitamin K thiab folate.
- Kua txiv. Ib lub txiv apple ib hnub tuaj yeem pab tus menyuam noj qab nyob zoo.
- Txiv nkhaus taw.
- Cantaloupes.
Tsis tas li ntawd, cov txiv pos nphuab tuaj yeem ua rau pob khaus pob?
Strawberries . Strawberries kuj acidic. Zoo li feem ntau cov txiv hmab txiv ntoo, lawv qab zib thiab cov me nyuam feem ntau nyiam lawv, tab sis yog tias daim tawv nqaij pob khaus yog ib qho teeb meem, lawv kuj tuaj yeem raug liam.
Cov menyuam puas tuaj yeem noj cov noob raspberry?
Rau feem ntau menyuam mos , nws muaj kev nyab xeeb los muab ob peb ntu ntawm cov txiv hmab txiv ntoo (ua rau lawv tag nrho ua tau ua ib qho phom sij txaus ntshai) lossis qee yam txiv hmab txiv ntoo -raws li jam ntawm qhob cij los yog crackers nyob ib ncig ntawm 12 lub hlis. Tsis txhob xav tsis thoob yog tias koj pom qee yam noob (zoo li los ntawm raspberries thiab strawberries) los yog tawv nqaij ntawm blueberries nyob rau hauv koj tus me nyuam daim pam tom qab.
Pom zoo:
Tus me nyuam mos thiab me nyuam me puas tuaj yeem koom tau ib chav?
Tus menyuam mos thiab menyuam me puas tuaj yeem sib koom chav? Thaum koj tus me nyuam pib sib koom lub chaw zov me nyuam nrog tus me nyuam no. Ua ntej ntawm tag nrho cov, koj yuav tsum tsis txhob cia siab tias tus me nyuam yuav pw hmo ntuj mus txog rau tom qab plaub lub hlis los yog li ntawd. Txij li thaum nws tuaj yeem siv sij hawm ib ntus rau tus me nyuam kom nyob twj ywm hauv ib lub sijhawm, koj tuaj yeem xav txav koj tus menyuam loj tawm ntawm chav tsev mus ib ntus
Koj puas muab khoom plig rau tus me nyuam kev mob siab rau?
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Dab tsi cuam tshuam rau ib puag ncig hauv chav kawm uas tsim tau zoo rau cov me nyuam me thiab kev loj hlob ntawm cov me nyuam?
Ib puag ncig tsim kev loj hlob txhawb nqa me nyuam txoj kev loj hlob ntawm tus kheej thiab kev sib raug zoo. Nws txhawb kev tshawb nrhiav, tsom mus ua si, thiab kev koom tes. Nws muab kev xaiv rau cov menyuam yaus thiab txhawb nqa kev kawm tus kheej. Ib puag ncig tsim kev tsim kho kuj txhawb kev sib raug zoo ntawm tus neeg zov me nyuam