Puas tsim nyog muab strawberries rau me nyuam mos?
Puas tsim nyog muab strawberries rau me nyuam mos?

Video: Puas tsim nyog muab strawberries rau me nyuam mos?

Video: Puas tsim nyog muab strawberries rau me nyuam mos?
Video: Tsim Nyog Kuv Yog Tus Tu Siab - Tsom Xyooj Nkauj Tawm Tshiab 2022 2024, Kaum ib hlis
Anonim

Berries, suav nrog strawberries , tsis suav hais tias yog ib qho khoom noj ua xua heev. Tab sis koj yuav pom tias lawv tuaj yeem ua rau pob khaus nyob ib puag ncig koj tus me nyuam qhov ncauj. Tseem, yog koj tus me nyuam txom nyem nrog eczema los yog muaj lwm yam zaub mov tsis haum, nrog koj tus kws kho mob tham ua ntej qhia berries.

Ib yam li ntawd, peb puas tuaj yeem muab cov txiv pos nphuab rau cov menyuam mos?

Kev kho mob rau menyuam mos tsawg kawg yog 8 lub hlis, strawberries yog li yooj yim rau puree. Koj ua tau ua lus strawberry puree nrog tshiab los yog khov berries; yuav tshiab rau lub caij ntuj sov thiab khov rau lub xyoo tas los kom zoo, pheej yig strawberries.

Kuj Paub, cov txiv hmab txiv ntoo twg tus menyuam yuav tsum noj ua ntej? Thawj Txiv Ntoo Rau Me Nyuam

  • Txiv tsawb. Yuav luag txhua tus menyuam thawj cov zaub mov yog txiv tsawb, thiab muaj laj thawj zoo vim li cas.
  • Avocados. Txawm hais tias ntsuab thiab feem ntau xav tias yog veggie, avocado yog cov txiv hmab txiv ntoo uas muaj vitamin C, vitamin K thiab folate.
  • Kua txiv. Ib lub txiv apple ib hnub tuaj yeem pab tus menyuam noj qab nyob zoo.
  • Txiv nkhaus taw.
  • Cantaloupes.

Tsis tas li ntawd, cov txiv pos nphuab tuaj yeem ua rau pob khaus pob?

Strawberries . Strawberries kuj acidic. Zoo li feem ntau cov txiv hmab txiv ntoo, lawv qab zib thiab cov me nyuam feem ntau nyiam lawv, tab sis yog tias daim tawv nqaij pob khaus yog ib qho teeb meem, lawv kuj tuaj yeem raug liam.

Cov menyuam puas tuaj yeem noj cov noob raspberry?

Rau feem ntau menyuam mos , nws muaj kev nyab xeeb los muab ob peb ntu ntawm cov txiv hmab txiv ntoo (ua rau lawv tag nrho ua tau ua ib qho phom sij txaus ntshai) lossis qee yam txiv hmab txiv ntoo -raws li jam ntawm qhob cij los yog crackers nyob ib ncig ntawm 12 lub hlis. Tsis txhob xav tsis thoob yog tias koj pom qee yam noob (zoo li los ntawm raspberries thiab strawberries) los yog tawv nqaij ntawm blueberries nyob rau hauv koj tus me nyuam daim pam tom qab.

Pom zoo: